![]() The brainchild of renowned YouTube physical therapists Bob Schrupp and Brad Heineck, we had high expectations when the Q2 landed on our desks, and it didn’t disappoint. If you’re ready to banish your foam roller for good, read on for the 15 best massage guns money can buy. Our winning massage guns boast the Men's Health Lab Approved logo below. The design (how ergonomic the handle was), portability and any other innovative features were also taken into consideration when deciding the final hierarchy. They were judged on how easy they were to control, the impact they had on sore muscles, their ability to move across skin and muscle smoothly, and the effectiveness of any interchangeable massage heads included. And, as the list below shows, they were more than up to the challenge.Įach massage gun was trialled for a three-week period, used to prime and relieve our experts' muscles around their fitness-filled schedule of weightlifting, HIIT, running, yoga and more. Our experts at the MH Lab tested the mettle of the best massage guns on the market. Generally, a higher price tag will indicate a more reliable product and, when fully charged, a decent massage gun should last for a few days to a week, based on around 15 minutes' use per day. When you're browsing the best massage guns, ideally your purchasing priorities should centre on noise control, battery life and quality. Don't overdo it – a few minutes at a time is plenty – or your muscles may end up sorer. ![]() Start on the lowest setting and build up once you get the hang of it. Keep your gun away from your neck (decapitation ain't the aim here, lads) and avoid bone and any sprains. Move slowly up and down the length of the muscle for around 30 seconds – if you find a particularly sore spot (or ‘trigger point’), spend a little more time on it, but there's no need to apply more pressure. Just point the gun at your fleshy target – around an inch away from your skin over whichever muscle you’re trying to loosen or warm up – and hit the trigger for instant relief. ‘It can also assist with accelerating the repair and growth of tissues.’ How Do I Use a Massage Gun? ‘Theragun Percussive Therapy has a variety of benefits, helping to prevent body aches and pains, greatly reducing muscle tension in seconds, boosting mobility and range of motion, and increasing blood flow to the area to reduce soreness, tightness and pain,’ explains Dr Jason Wersland, chiropractor and Therabody founder. Think of it as foam rolling turned up to eleven. It will help you recover faster, boost your circulation and lymphatic drainage, increase your flexibility and extend your range of motion – ultimately improving your performance across the board. Invest in a high-quality massage gun and you can use it before training to prime your muscles for a session, or post-workout to ward off any potential DOMS. Show more Why Should I Buy a Massage Gun?
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